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How many calories do you need each day?

A fabric tape measure draped on an empty plate in the shape of a heart

Reviewed 4/22/2024

Sources

Health.gov. " 2015-2020 Dietary Guidelines." https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/previous-dietary-guidelines/2015.
MedlinePlus. " 10 Ways to Cut 500 Calories a Day." https://medlineplus.gov/ency/patientinstructions/000892.htm.

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